Muscle May Week 1

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The school year is wrapping up and the weather is warming up! Here's the first week of a 3 part series that makes a great study break or just a quick way to warm up for the day. This circuit should challenge your arms and your core.

Repeat each of the three moves for 20 reps and repeat the circuit three times! Click on the gifs below to watch the exercises if you are a visual learner like me! 

Inch Worms
Begin standing. Walk hands out to plank position and hold for a second. Walk hands back up to standing
Hip Dips
Begin in plank position and rotate hips right and then left while keeping everything else still. That's one rep.
Alternating Tricep Dips
Begin in reverse tabletop position. Extend right leg and dip elbows 90 degrees. Alternate between right and left leg.
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Begin standing. Walk hands out to plank position and hold for a second. Walk hands back to standing. 

Begin in plank position and rotate hips right and then left while keeping everything else still. That's one rep.

Begin in reverse tabletop position. Extend right leg and dip elbows 90 degrees. Alternate between right and left leg.

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